Increase Your Testosterone Level? Of Course!

You know that testosterone plays a crucial role in muscle growth. But it is also important for overall good health and vitality. Increasing your testosterone levels naturally is a kind of holy grail for many gym visitors. But in fact, raising your testosterone level isn’t all that mysterious at all. In fact, you can easily increase (or double) your testosterone level by making some changes in your lifestyle. What is testosterone? Testosterone is a steroid Continue Reading …

5 Ways to Ignite Brain Power

Experience mental fatigue and struggle with concentration is a common phenomenon for most people at some point in the day. After all, the daily routine of waking up early, hustling to work or school, and tackling various tasks as soon as possible can be mentally exhaustive. At some point, the brain starts to slow down and it becomes more difficult to focus. While it is to be expected, there are some simple changes that can Continue Reading …

Ready-Made Fruit Juices: Healthy Or Not?

About fruit juices and their unhealthy or unhealthy properties has recently been a lot to do. A glass of juice would be just as unhealthy as a can of cola . Quite a statement. Especially because many people are still convinced that fruit juices are a responsible choice. All those comments about vitamins and pure fruit are not for nothing on the package? In the blog of today we look exactly where those claims about Continue Reading …

Vitamins In Row – The Health Benefits Of Vitamins

There is a lot of vitamin C in fruit, that is generally known. But which vitamins are there any more? What are they in and what do you need them for? Thirteen vitamins There are thirteen different vitamins . Four vitamins that are soluble in fat and nine vitamins that are soluble in water. The fat-soluble vitamins are A, D, E and K. They can be stored in your body. The water-soluble vitamins are B1, Continue Reading …

Increase Brain Power With These 4 Tips

Our brain is a complex machine. It controls thoughts, perceptions and all movements. In fractions of a second, it coordinates the functioning of other organs and calculates all processes. Like a muscle, our brain needs training, special nutrients, and peace of mind to work at a high level. With proper training, selected foods and exercises, the brain’s capacity can be harnessed and brain performance increased. Carry out cardio training Regular physical training promotes the function Continue Reading …

Manage Your Finances Well To Prevent Stress

Money is believed to be worth more than a means to an end. No wonder our behavior is difficult to explain because of the value of using money. Many people continue to earn money as if what they have obtained is never enough. So true, that money can be one of the main causes of stress. That is why it is very necessary for the ability to properly manage finances to prevent stress. Research shows Continue Reading …

Hardly Wait to Grow a Beard

How-to: This is how you trim your beard A good beard trimmer to grow the beard Hairdressing scissors for updating Beard oil or cream for softness and a smart look 1. Comb out. Make sure that all beard hairs point in the same direction. Also comb the bottom and your possible mustache. 2. Use an attachment that would rather leave your beard a little on the long side, so that you can always trim it Continue Reading …

Treat Steel Warts Yourself

Injuries sometimes result in scar tissue. This is especially the case when the recovery is rapid. Young people heal faster, but are also more likely to have scars. Keloid is the formation of abnormal scar tissue. A keloid also grows within the limits of the injury. This creates a hard, raised swelling that sometimes itches and hurts. This is also light red to sometimes dark brown in color. It often occurs on the chest, the Continue Reading …

Why Is Protein Important To The Body?

What are proteins? Proteins are compounds consisting of carbon, hydrogen, oxygen and nitrogen. The word “protein” refers to a type of molecule in foods that can be divided into amino acids bound with a peptide bond. For us ordinary people, the above may not say much, but we know that proteins are found in various foods such as meat, eggs, soy products, dairy products, seeds, nuts, grains, beans and various legumes. Most of us know Continue Reading …

Lose Weight With Eggs

Can you eat eggs or not if you want to lose weight? Several studies have shown that eggs can certainly help you lose weight. But how does this work exactly? How can you easily lose weight in combination with eating eggs? Are eggs really healthy? What about proteins and cholesterol? The International Obesity Report published an investigation. This showed that people who take a low-calorie diet and eat two eggs during breakfast lose a lot Continue Reading …