Can you eat eggs or not if you want to lose weight? Several studies have shown that eggs can certainly help you lose weight. But how does this work exactly? How can you easily lose weight in combination with eating eggs? Are eggs really healthy? What about proteins and cholesterol?
The International Obesity Report published an investigation. This showed that people who take a low-calorie diet and eat two eggs during breakfast lose a lot more weight than people who do not eat eggs during breakfast with a low-calorie diet. Compared to the people who ate two sandwiches during breakfast, people who ate two eggs fell 65% less. The average BMI also fell by 61%. Both breakfasts had the same weight and number of calories. The same research has shown that eggs feel full and that people who eat eggs usually eat around 400 calories less during the day than people who did not have egg for breakfast.
Good nutrients in eggs
Eggs have quite some good nutrients. This way proteins are in any case and you need them every day. There is also iron in and you find the nutrient folic acid and vitamins B2, B12, D and E in eggs. In addition, there are about 70 calories in an egg. These are quite few, but you still get a full feeling of it. A sandwich with peanut butter contains the same nutrients as an egg, but also has twice as many calories.
Shortage of proteins is also very bad. People who do not get enough protein are at increased risk of heart disease. Your bones and muscles can also react poorly if you have a shortage of proteins.
Eggs and cholesterol
It is regularly said that eggs are bad for your cholesterol. This is somewhat true. If you eat one or two eggs a day, you will not suffer from anything. With eggs – just as with other foods – you have to eat them in moderation. Do not eat too many eggs in a day. Keep it on a maximum of one or two eggs per day. There are diets where it is suggested that you have to eat a lot of eggs one day. This is not sensible for your body. In addition, you often miss other important nutrients in such diets, such as carbohydrates.
High cholesterol does not only get you from eggs, but rather from fatty meat and fatty snacks. If you leave these greasy snacks (which are full of useless calories), an egg a day can do no harm.
How do you prepare eggs?
How you eat the eggs usually makes little difference. However, it is wise to vary slightly. Do not boil a soft-boiled egg every day, but also bake or boil it hard-boiled. Your body needs the necessary variety and with egg you can really go in all directions. If you choose to bake your eggs, do this preferably without butter or oil in a non-stick coating, or choose oil that is not too greasy. It is also advisable not to put too much salt – or preferably no salt at all – on your eggs. Salt is a real fattener, so you better not put it on your egg. To eat extra healthy you can opt for a vegetable omelette at breakfast, for example with a freshly squeezed fruit juice.