About fruit juices and their unhealthy or unhealthy properties has recently been a lot to do. A glass of juice would be just as unhealthy as a can of cola .
Quite a statement. Especially because many people are still convinced that fruit juices are a responsible choice. All those comments about vitamins and pure fruit are not for nothing on the package? In the blog of today we look exactly where those claims about unhealthy fruit juices come from. We also give tips on how to enjoy your fruit in a responsible way!
Fruit juices and your blood sugar level
One of the main drawbacks of fruit juice is that it only contains the moisture and sugars from fruit. And not the fibers that you do get when you just eat your apple. Fibers have multiple functions in the body. One of the things they do is to prevent sugars from being absorbed too quickly and thus causing a huge peak in your blood sugar level .
And because they are lacking in ready-to-eat fruit juice, that is exactly what happens when you make a glass of it! The result is that your body will produce insulin . You get energy for a short time , but the valley that follows is also great again. You think you are healthy, but after a while you feel sluggish and limp again.
And that is not even the only way fruit juice can make sure you arrive faster than you like. Something that also plays a role is that a glass of juice does not feel very filling and filling. Your body barely receives a signal that you get something. You do not chew, you do not smell much – and it therefore takes much longer to tell your brain that you have been given calories .
That’s why you quickly drink several glasses of juice, something that produces enormous amounts of sugars unnoticed! Moreover, it does not stagnate your hunger , so you only eat more. This study shows that drinks with many added sugars not only play a role in weight gain , but also increase the risk of type 2 diabetes . All this while you may feel that you are so healthy!
The last problem with fruit juice is that it is incredibly sweet and thus maintains your sweet appetite. When you do not eat sweet foods for a long time – whether they are sweetened with natural sugars, refined sugars or even artificial sweeteners like aspartame – you automatically get a lot less appetite .
As a result, you have fewer binge eating and you get less sugar. These are two factors that contribute to a leaner body and better health. If you only drink a little juice every now and then, this is not the biggest problem. But if you take several glasses every day, it is important to take this into account.
Smoothies and whole Fruit
For the above reasons, you can better leave fruit juices out of the way. They have a lot of disadvantages for your health, without there being any real advantages. What is a healthy way to benefit from the vitamins and minerals in fruit?
To start with, smoothies are a whole lot better than ready-to-eat juices from the pack. They contain much more fiber, which means that the nutrients are absorbed better and more evenly. Moreover, you can easily add extra fiber to smoothies, for example in the form of oatmeal or green leafy vegetables . The other option is to simply eat your fruit in whole pieces. That way it fills the most, and you know for sure that you will not lose any healthy substances!