Experience mental fatigue and struggle with concentration is a common phenomenon for most people at some point in the day. After all, the daily routine of waking up early, hustling to work or school, and tackling various tasks as soon as possible can be mentally exhaustive. At some point, the brain starts to slow down and it becomes more difficult to focus. While it is to be expected, there are some simple changes that can help increase brain power and improve mental order.
1) Get enough sleep.
If you are one of those people who sleep four or five hours a night, it’s time to take your nightmare more seriously. A good night’s rest not only helps heal and restore the body, it also relieves the brain, and allows for clearer thinking the next day. As you sleep, your brain is able to process and disturb more effectively. Shoot 6-8 hours a night. You will feel much better in the morning, and your brain will function more clearly throughout the day.
2) Eat the right food.
There are specific foods that can help your brain power. For example, celery can help reduce inflammation brain, which improves brain function and overall health. Oukernuts provide omega-3 fatty acids, which help protect the brain, and help with the function of neurotransmitters. Omega 3 also improves blood flow and promotes heart health. Cauliflower and broccoli can increase brain activity, since vitamins in this vegetable promote brain cell growth. Other foods to consider for a larger brain function include scratch, garbanzo beans, red meat, nuts, blueberries, and buckwheat.
3) Make time for relaxation.
Take a moment to relax and get away is not always easy. It is especially true if you have a career, family, and daily visit to care. There is always something that needs to be done. However, busy and chaotic lifestyle causes anxiety and stress, which has a negative impact on the brain. Take a few minutes or more to calm the mind. This can be done by taking a short walk or trying yoga. Sit with your eyes and take a few deep breaths also help relieve stress and brain function.
4) Challenge your brain.
The more you challenge your brain, the better it will function. After all, the brain requires regular exercise, just like the body. A few simple ways to challenge your mind are by playing Scrabble, doing crossword puzzles, or playing chess. Learning a foreign language is also a good way to practice the brain. Even visiting friends and colleagues can help the brain’s power and cognitive function.
5) Increase physical activity.
Many people do not take physical activity seriously. Regular exercise not only for the benefit of your muscles, metabolism, and the heart, it also improves brain activity. After all, blood flow increases to the brain, and nerve cells multiply. This, in turn, encourages neural health, protects the brain from damage, and improves your ability to learn. Some studies have shown that regular exercise allows the brain to react faster and more efficiently.