Experience mental fatigue and struggle with concentration is a common phenomenon for most people at some point in the day. After all, the daily routine of waking up early, hustling to work or school, and tackling various tasks as soon as possible can be mentally exhaustive. At some point, the brain starts to slow down and it becomes more difficult to focus. While it is to be expected, there are some simple changes that can Continue Reading …
Our brain is a complex machine. It controls thoughts, perceptions and all movements. In fractions of a second, it coordinates the functioning of other organs and calculates all processes. Like a muscle, our brain needs training, special nutrients, and peace of mind to work at a high level. With proper training, selected foods and exercises, the brain’s capacity can be harnessed and brain performance increased. Carry out cardio training Regular physical training promotes the function Continue Reading …
Money is believed to be worth more than a means to an end. No wonder our behavior is difficult to explain because of the value of using money. Many people continue to earn money as if what they have obtained is never enough. So true, that money can be one of the main causes of stress. That is why it is very necessary for the ability to properly manage finances to prevent stress. Research shows Continue Reading …
