Vitamins in row – The health benefits of vitamins

Vitamins in row – The health benefits of vitamins

There is a lot of vitamin C in fruit, that is generally known. But which vitamins are there any more? What are they in and what do you need them for? Below has listed these vitamins with their health benefits Vitamins are indispensable for your body. They help you stay healthy. But your body does not make the most vitamins yourself. superfoods for weight loss This means that you must get them through healthy food and possibly through food supplements .

Thirteen vitamins

There are thirteen different vitamins . Four vitamins that are soluble in fat and nine vitamins that are soluble in water. The fat-soluble vitamins are A, D, E and K. They can be stored in your body.

The water-soluble vitamins are B1, B2, B3, B5, B6, B8, B11, B12 and vitamin C. Your body can not hold these substances well and therefore you have to supplement them daily.

The amount of vitamins you need depends on your personal situation. For example, your age, illness and pregnancy affect you.

Vitamin A
Vitamin A ensures that your immune system functions properly. In addition, vitamin A is good for your skin, hair and gums and prevents night blindness. You extract this vitamin from fish, liver, dairy products (such as custard, yoghurt) and low-fat margarine.

Vitamin B1
In the past, people thought that only one vitamin B existed. But there appear to be several B vitamins that partly depend on each other for their effect. B1 causes the burning of carbohydrates. This gives your body energy. It also plays a role in the conduction of nerve impulses. In case of a shortage you will suffer from fatigue, depression and a lack of appetite. B1 is mainly in pork, grain products and legumes.

Vitamin B2
Vitamin B2 is necessary for proper digestion. Furthermore, it keeps your skin and hair healthy. B2 is found in dairy products, meat, vegetables, fruit and grain products. Shortages of this substance are rare.

Vitamin B3
Vitamin B3 helps your body get energy from sugar, fat and protein. In addition, it plays a role in the functioning of the nervous system. B3 also ensures healthy skin. Good sources for vitamin B3 are meat, fish, nuts, grain products, vegetables and fruit. Deficits are not common.

Vitamin B5
B5 is in almost all foods, so you do not have to worry that you get too little from it. Vitamin B5 ensures that your body can break down proteins, fats and carbohydrates. It stimulates the production of anti-stress hormones and antibodies.

Vitamin B6
Vitamin B6 is important for your digestion and resistance. Furthermore, it helps in the production of red blood cells, it is an indispensable substance for your nervous system and it keeps your sex hormones in balance. B6 would therefore alleviate the symptoms of premenstrual syndrome (PMS). Anemia, skin problems and reduced resistance are symptoms of a deficiency of B6. You get this vitamin mainly from meat, fish, egg, legumes, potatoes and wholemeal products.

Vitamin B8
With vitamin B8 you keep your skin and hair healthy. In addition, B8 stimulates the production of fatty acids. It is found in eggs, milk, soy, nuts, chocolate and cauliflower. A deficiency of vitamin B8 is not very common.

Vitamin B11 (folic acid)
Vitamin B11 you probably know under the heading folic acid. This substance is very important in the production of blood and DNA material. B11 also protects against cardiovascular diseases. If you want to become pregnant, you have to take extra folic acid. This reduces the chance of a child with an open back. A deficiency of folic acid can lead to fatigue, loss of appetite, weight loss and memory problems. This vitamin is mainly in green vegetables, fruit and whole grain products.

Vitamin B12
Vitamin B12 only occurs in foods of animal origin, such as meat and dairy. It is necessary, among other things, for the production of red blood cells and for a well-functioning nervous system. Especially older people can suffer from a shortage of B12 . This then leads to memory problems.

Vitamin C
Vitamin C is good for your resistance. But you also keep healthy teeth, bones and blood vessels and it slows the aging process. Vegetable, fruit and potatoes are the most important sources. Note: oranges and kiwis contain much more vitamin C than apples, for example. Swallow extra vitamin C if you have a cold, have little energy and badly heal wounds.

Vitamin D
Sunlight is the most important source of vitamin D. About two thirds of the amount of vitamin D that you need per day is created in this way. The rest comes from the diet. Vitamin D mainly occurs in foods of animal origin. These foods, however, generally contain very little vitamin D. An exception to this are fatty fish species (eel, salmon and mackerel, for example). These contain slightly more vitamin D. In the Netherlands vitamin D is added to margarine, low-fat margarine and baking and frying products. A vitamin D deficiency is common. It can lead to bone loss. Research shows that a deficiency of this vitamin also plays a role in the development of certain types of cancer, cardiovascular diseases and diabetes.

People over the age of 50 are advised to take extra vitamin D, because the skin is no longer able to make the vitamin. The same applies to people with tinted or dark skin. Children up to and including 3 years also need extra vitamin D, because their skin is not yet sufficiently developed to make this vitamin. Pregnant women and women who are breastfeeding also need extra vitamin D.

Vitamin E
Vitamin E keeps the skin, nerves, muscles, red blood cells and heart healthy. It also helps to prevent cardiovascular disease. In terms of food you should think of vegetable oil, nuts, grain products, muesli and sesame seeds. Serious symptoms due to a vitamin E deficiency are very rare.

Vitamin K
Vitamin K finally you need especially for blood clotting. It is mainly produced in your large intestine. You can also extract this vitamin from broccoli and spinach. Children who are breast-fed will require 150 micrograms of vitamin K every day for the first three months. Complete infant formula already contains enough vitamin K.

Ready-Made Fruit Juices: Healthy Or Not?

About fruit juices and their unhealthy or unhealthy properties has recently been a lot to do. A glass of juice would be just as unhealthy as a can of cola .

Quite a statement. Especially because many people are still convinced that fruit juices are a responsible choice. All those comments about vitamins and pure fruit are not for nothing on the package? In the blog of today we look exactly where those claims about unhealthy fruit juices come from. We also give tips on how to enjoy your fruit in a responsible way!



Fruit juices and your blood sugar level

One of the main drawbacks of fruit juice is that it only contains the moisture and sugars from fruit. And not the fibers that you do get when you just eat your apple. Fibers have multiple functions in the body. One of the things they do is to prevent sugars from being absorbed too quickly and thus causing a huge peak in your blood sugar level .

And because they are lacking in ready-to-eat fruit juice, that is exactly what happens when you make a glass of it! The result is that your body will produce insulin . You get energy for a short time , but the valley that follows is also great again. You think you are healthy, but after a while you feel sluggish and limp again.


And that is not even the only way fruit juice can make sure you arrive faster than you like. Something that also plays a role is that a glass of juice does not feel very filling and filling. Your body barely receives a signal that you get something. You do not chew, you do not smell much – and it therefore takes much longer to tell your brain that you have been given calories .

That’s why you quickly drink several glasses of juice, something that produces enormous amounts of sugars unnoticed! Moreover, it does not stagnate your hunger , so you only eat more. This study shows that drinks with many added sugars not only play a role in weight gain , but also increase the risk of type 2 diabetes . All this while you may feel that you are so healthy!

Sweet Taste

The last problem with fruit juice is that it is incredibly sweet and thus maintains your sweet appetite. When you do not eat sweet foods for a long time – whether they are sweetened with natural sugars, refined sugars or even artificial sweeteners like aspartame – you automatically get a lot less appetite .

As a result, you have fewer binge eating and you get less sugar. These are two factors that contribute to a leaner body and better health. If you only drink a little juice every now and then, this is not the biggest problem. But if you take several glasses every day, it is important to take this into account.

Smoothies and whole Fruit

For the above reasons, you can better leave fruit juices out of the way. They have a lot of disadvantages for your health, without there being any real advantages. What is a healthy way to benefit from the vitamins and minerals in fruit?

To start with, smoothies are a whole lot better than ready-to-eat juices from the pack. They contain much more fiber, which means that the nutrients are absorbed better and more evenly. Moreover, you can easily add extra fiber to smoothies, for example in the form of oatmeal or green leafy vegetables . The other option is to simply eat your fruit in whole pieces. That way it fills the most, and you know for sure that you will not lose any healthy substances!

for more information about ready-made fruit juices visit – Days In Surrey website

When Is Your Blood Pressure Too High?

If the pressure in heating pipes becomes too high, the boiler gives a message. But the pipe system in our body only gives complaints when it is too late. How do you know if your blood pressure is still healthy? Do you notice


1. What exactly is blood pressure?

blood pressure

Our blood circulation is a kind of artwork. On average, we have about 5 liters of blood that is circulated through the system of blood vessels to the smallest blood vessels. Every time the heart contracts, the blood is

vigorously sprayed through the vessels, like the water through the garden hose. This creates pressure on those vessels: blood pressure.

When the heart squeezes, the blood pressure is highest and the upper pressure is measured. When the heart is at rest, the blood pressure is the lowest and the negative pressure is measured.

2. When is it too high?

If the upper pressure is on average above 140 and the under pressure is above 90 (140/90 mmHg), there is a high blood pressure or hypertension.

“140 is the ultimate upper limit”, explains, “This does not mean that there is nothing wrong with a pressure of 139. It is a

sliding scale, healthy blood pressure is 120 over 80. With every point increase, the risk of death and health problems such as stroke and dementia increase. This risk is considerably smaller if you bring and keep the upper

pressure under 140. The elderly guidelines for health care are exempted: they aim for an upper pressure of a maximum of 150, provided that the blood pressure is lowered brought. “

3. What happens to your vessels if the blood pressure is too high?

Ideally, the walls of the arteries are smooth and elastic. For such lean blood vessels, it is no problem to widen if more blood needs to pass through, for example if you ride hard. But blood vessels can stiffen and then they

absorb pressure changes less well. If the vessel walls are less flexible, a blood vessel gives more resistance. It does not stretch itself, so the blood has to pass through a narrower tube. With the result: a higher blood

pressure in the entire body.

4. Do you notice anything?

Nothing. That is precisely the problem. High blood pressure does not cause symptoms in itself, but it is a cause of other health problems.

5. What are the consequences?

The longer the arteries are under high pressure, the less flexible and elastic they become. This increases the resistance in the arteries. This creates a vicious circle: the high blood pressure strengthens itself. Eventually, the

artery wall becomes damaged and, for example, arterial calcification can occur.

The heart muscle also suffers from high blood pressure. The heart constantly has to ‘pump’ against the high pressure and as a result the muscle becomes overloaded.

Blood pressure expert Wilko Spiering: “The most feared complication of high blood pressure is stroke , heart attacks, cardiac arrhythmia and heart failure are common, high blood pressure is by far the most important cause of

death worldwide, and ten million people die every year from diseases that are caused by high blood pressure. . ” In addition to damage to the heart and blood vessels, high blood pressure can also lead to damage to the

kidneys and eyes. Blood vessels can also rupture due to the constantly high pressure.

Tips For Your Daughters Who Are Shaving First Time

Tips For Your Daughters Who Are Shaving First Time

Has the time come that our daughter is all set for her first shave? With the aid of these tips, we can offer our daughter with a smooth and safe first shaving experience.

We are astonished when we see how quick time flies when we have children … It nearly looks like the day of the other day when we first taught her the best ways to brush her hair. And now the new phase has actually currently arrived – the hair elimination. As a mother we are concentrated on the security and happiness of our kids no matter the scenario. Teaching our child to shave as securely as possible is the focus of every mom. Here are 5 pointers that permit our child to discover the best ways to shave as securely and smoothly as possible:

We mosey through the procedure: “I keep in mind how great my child prefers to hear stories about my teenage years – and I make sure your child can value it too!” We attempt to speak about our first shaving experience as freely as possible. so that our daughter can gain from this. Our daughter has more sources of info at this time than we might have had as a teen, but the internet is a less individual guide. We need to be client and shave as gradually as possible.

We provide her a razor for females: would we utilize our guy’s razor? No. Guy typically only shave their faces, while ladies have to shave their legs and lower arms – which is a larger surface area for shaving, with more shapes than guys’s faces. In addition, the leg of a woman includes fewer oil-producing glands than the face of a man, that makes the skin drier. It is for that reason important to give our child an individual razor. Gillette Venus, for instance, has numerous functions that are specifically designed for the lady:

Geared up with five blades, similar to the Venus Embrace and the Venus & Olaz. Each knife is able to remain in contact with the skin, even in hard locations such as the ankles and knees.

The shaving cushions include skin conditioner, which maintains the wetness balance throughout shaving. Similar razors are the Ribbon or Wetness, the Venus Embrace or the Venus & Olaz razor.

Gilette Venus contains a specially developed soft grip for more control, even in slippery situations such as in the bath or in the shower.

Avoid dry shaving: dry, flaky skin triggers an uneven surface area, making places less quickly accessible with a razor blade. Regardless of age, every skin needs hydration. The legs can utilize hydration effectively. Shaving creams/ shaving creams such as Gillette’s Satin Care or Venus Shave Gel maintain the wetness level and enable the razor blade to slide smoothly over the skin

We provide her a good example: various body parts require various shaving methods or shaving instructions. By shaving in the ideal direction, most hairs are shaved with the tiniest movements and wounds and cuts can be prevented. The best method to shave the legs is to start at the ankles and work upwards. When our child is prepared to shave her armpits, she can best keep her arm up as far as possible. The skin at the armpits is then tight sufficient to shave. In both cases, it is best to shave versus the hair direction. The most essential recommendations for our children is that they have to take it gradually, because most of the wounds originate from haste.

Seal the deal: the hair removal procedure does not stop at shaving. Hydration is the last step to keep our skin healthy. This extra layer hydrates and secures the skin, making it look healthy, radiant and above all glossy. All daughters love this last part!

Specifically established for dry skin.

Thanks to these tips, our daughter can start shaving separately and with more self-confidence. For the moms this is also a reassurance, our daughter is now supplied with the very best info to be able to shave efficiently and above all – securely!

How Uterine Amenorrhea Appear

How Uterine Amenorrhea Appear

Uterine amenorrhea does not develop so rarely. This lady’s neurohormonal system works fine, but there is no menstruation. The reason for this phenomenon is a barrier to leakage of blood from the uterus. Uterine amenorrhoea can be genetic (main) or acquired (secondary) origin.

Types and causes of uterine amenorrhea

Amenorrhea uterus establishes as a normal functioning hormonal system missing menstruation in a female. Uterine amenorrhea, like all other types of amenorrhoea, can be primary or secondary. Primary amenorrhea uterus demonstrated a total lack of menstruation in females from the beginning, that is, if it has actually not developed menstruation. There is a primary amenorrhea uterus under certain birth defects of the uterus, or the external genitals. Sometimes infractions arise from the transfer in early youth infection or simply a serious health problem.

Inappropriate advancement of the internal and external sexual organs (uterus, cervix, vagina) is a barrier to the outflow of menstrual blood. This blockage can be a lack of openings in the hymen, imperforate cervix or vagina, variety of flaws in the structure of the uterus.

Since the hormonal system works typically, the mucous membrane of the uterus (endometrium) is immediately rejected, accompanied by bleeding. However blood does not flow out and is gathered in the uterine cavity, causing pain and pain. In addition, a month of accumulation of blood in the uterus the danger of inflammatory procedures in the uterus and the appendages, so it is very important to spot and treat primary uterine amenorrhea the girl.

Sometimes the cause is an inherent uterine amenorrhea uterine insensitivity to sex steroids. In this regular hormone woman, and the endometrium does not react to hormone stimulation.

Secondary amenorrhea uterine types usually take place after a tough shipment, abortion, and numerous gynecological surgical treatments and in tuberculous endometritis or after suffering from severe bacterial endometritis. Due to various injuries of the mucous membrane in the uterus or tuberculosis lesions in the uterus and cervical adhesions (connective tissue adhesions) and scarring on the partial or complete imperforate uterus arise, causing the outflow of blood.

After abortion uterine amenorrhea can be accompanied by hormonal disorders, which frequently depend upon a temporary nature.


A sign of the uterus amenorrhea can be a monthly abdominal pain. Intensity of the discomfort can be various: unpleasant from standing up to really strong paroxysmal. In some cases there are also traces of “acute abdominal area”, with sign of inflammation in the uterus, which are linked to the peritoneum covering.

The existence in the uterine cavity accumulates blood a breeding ground for the cultivation of different germs and the development of swelling endometritis. Participate endometritis accompanied by a sharp increase in temperature, more discomfort and minimized general condition of the female.

Uterine amenorrhea generally accompanied infertility, since even pregnancy takes place, is then interrupted due to the fact that the embryo can establish in the womb.

Diagnosis and treatment

The medical diagnosis is based upon the X-ray, ultrasound and endoscopy. The lack of hormone conditions study validates blood on hormonal agents.

Treatment of uterine amenorrhea operative. Type of surgical treatment depends on the reason for the infraction of the outflow of menstrual blood. If it is totally imperforate hymen, the operation is perforated (a small opening in the hymen). When adhesions in the uterus or the cervical canal is carried out utilizing a hysteroscope dissection. Sometimes, as after the onset of amenorrhea-induced adhesions, in the cervix, it took not than 6 months to different adhesions using probes. If it has been more than 6 months, this technique becomes inadequate. In tuberculous endometritis Policy Pay TB therapy, but in this case, restore the regular endometrium is extremely tough.

Uterine amenorrhea needs timely detection and treatment – only in this case, you can prevent the majority of the problems and the woman to have children in the future.

14 Best Tips And Treatments Against Steenpuist

14 Best Tips And Treatments Against Steenpuist

To have a boil is very frustrating. In spite of all my healthy practices, I even suffered from it when. That is why I wish to do everything I can to avoid it in the future and to assist you never to be troubled by it.

M Morning you do suffer a boil then I give up this article likewise provides details about existing treatments and natural ideas to get rid of it and to prevent a boil

A boil is actually an infection in your skin. Usually a boil begins in a hair roots that ends up being inflamed. As an outcome, they frequently occur on the hairy locations in your body, such as on the face, in the armpits, your neck and your buttocks or groin.

The location around the boil is red and you likewise get a delicate bump, which looks quite like a typical pimple, however it just is not.

If you have several boils together, then there is a more severe infection that is likewise called carbuncle. In that case surgeries are often also taken. If you have a carbuncle in the neck you have to have it dealt with, otherwise it can be deadly since the infection can spread out in the brain.

The cause of a boil.

You may believe that a boil is a pimpled out of control due to excessive secretion of sebum, but the reason for a boil should be sought by bacteria. Normally a boil is the result of staphylococci. That is a bacterium that is contagious and can enter your body through the hair. Also through small damage, such as when you cut yourself during shaving.

A boil is recognizable by red skin around a sort of lump. It can be a centimeter in size. That swelling is difficult and painful. Over time, the lump may become larger as well as softer, but it stays unpleasant.

A serious infection can be recognized by a larger area around the pimple that reddens and inflates. It is likewise very warm. Numerous boils can form together with the first boil, the beginning of a carbuncle. A fever can ultimately develop and your lymph glands may get inflamed.

Constantly go to a medical professional if you have one of these symptoms with a boil!

Even if you have diabetes or take immunosuppressive medication, you ought to always call your medical professional if you have a boil. The possibility that it gets worse is much greater than in individuals who do not take medication or have diabetes.

Boil treatment

You can do a lot at home to deal with a boil yourself. That is why I now go into exactly what you ought to and ought to refrain from doing to get rid of a boil.

Squeezing boils: Do not!

You may believe that you ought to simply squeeze a boil like a normal pimple. Do refrain from doing this! This can really exacerbate the infection. Likewise do not puncture with a needle.

A warm compress: Do it!

A warm compress assists to ease the discomfort of a boil. In doing so, it pulls the pus to the surface through which the pimple can spurt by itself. This usually occurs immediately after 10 days without hot compress, however with the compress you can accelerate this.

The most convenient way to make a warm compress is to damp a towel with warm water and location it on the website of the boil. You replace it again when it has actually cooled down to a kind of lukewarm temperature.

Anti-bacterial soap: Do it!

If the boil starts to lose the pus, it is essential to keep it tidy with anti-bacterial soap or to add alcohol. Just up until the boil is entirely empty and gone. Not all pus comes out simultaneously. That is why you need to repeat this process. In the meantime, after cleaning up with soap and alcohol, you can add betadine and a bandage. Wash the boil two to three times a day.

Prescription antibiotics: Do it!

A doctor can prescribe antibiotics to get rid of the boil. Since a boil consists of germs, this is a logical treatment. In addition, the physician can carry out a leak to inspect which bacteria are involved and whether the right antibiotics are recommended or not.

In an extreme boil he is trained and you still get prescription antibiotics to clean up the last residues.

Pull ointment: Do it!

Pull lotion actually works similar to the heat compress. Note that if the pus lastly comes out you clean the boil appropriately. Apply the pulverized lotion and around the boil and rub it gently.

Pull lotion softens the skin on which it is oiled, making the body simpler to eliminate the pus from the skin. It likewise promotes the blood supply so that more pus is made by the body to remove and isolate the germs.

Consuming garlic: Do it!

Garlic is a natural treatment that works versus germs and swelling. So you can currently start the “antibiotics treat” by consuming raw garlic. When warmed, the dust will vaporize against swellings and germs.

In addition, you can likewise make a sort of pasta from the garlic that you can put on the boil. You use 3 cloves of garlic for this. Which squeezes and mixes with water. Then you can then use it to the boil three times a day. Due to the fact that of the smell it is advisable to do this in your home and not at work.

Prevent boils

The occurrence of a boil is naturally the absolute best so that you do not have all the messing above written. Since the bacteria that cause a boil are contagious, it is necessary to minimize the infectivity.

Wash clothing and bed linen of a relative with a boil thoroughly and without ending up being infected.

To avoid the spread of the germs, it is necessary to clean utilized clothing and utilize bedding. It is essential that you do not end up being contaminated yourself during washing. So do this thoroughly.

Tidy small wounds

Everyone cuts often throughout shaving. Everybody has an uncomfortable minute, which can cause a little injury. To reduce the risk of infection, it is very important to clean the wound and possibly use a patch so that absolutely nothing can get in.

Keep an eye by yourself health

A pajama day at his time is constantly nice, however it remains crucial to keep an eye on your own hygiene. Regular showering, washing your hands after peeing and certainly after a health center see can not hurt.

Stay as healthy as possible

Eventually, your immune system is battling day and night with viruses and bacteria that can trigger a boil, among other things. For the prevention of a boil it is for that reason recommended to live as healthy as possible in order to keep your body immune system strong. This means healthy diet that supports your immune system, such as diet plan abundant in vitamin C. Fruits such as kiwi, mandarin, mango and melon are typically full of vitamin C. Green leafy veggies are also an excellent source of vitamin C.

Minimize your stress

Long-term stress has a bad impact on your body immune system. That is why it is important to de-stress routinely. There are a number of ways to de-stress. Daily meditation can do a lot to reduce your tension level.

If you find it tough to sit still to focus on your breathing, yoga can likewise be a great way to get the very same impacts similar to meditation, and you will likewise end up being even more powerful.


In addition, routine exercise can likewise do a lot to lower your stress and reinforce your body immune system. A walk of half an hour every day can do marvels. Or a few times a week to the health club after which you can dive into the sauna. Constantly rest on your towel.

Prevent skin contact with places where the bacterium can sit

In line with the previous tip. In an Alaskan village there was an outbreak of people who unexpectedly all struggled with boils. Due to the fact that this community was so small, a study was carried out into the contagiousness of boils.

In reality, boils are not infectious, but the germs that trigger them do. If your boil is just broken and the germs remain somewhere where someone else can connect with them, the contagiousness is of course terrific.

This research showed that lots of people from that town who struggled with boils went to a steam bath and sat there in their bare ass. The advice was to rest on your own towel, in order to avoid contact with any germs and therefore not get a boil on the buttocks.

Lower your alcohol consumption

Particularly if you drink more than 2 glasses of alcohol a day. If you frequently drink excessive alcohol, this has a weakening impact on your body immune system, which increases the opportunity of a boil. Drain to 1 glass of alcohol a day and ideally absolutely nothing at all.

Shave yourself with the right resourcessquat shaving

Scheerschuim does not exist for absolutely nothing, it guarantees that your razor blade smoother over your body and less quickly behind your skin will continue to cause a small wound. If you do not have a shaving cream, at least you shave with a foaming soap and water.

Also, blunt blade razors do not assist so replace them in time to avoid injuries.

Lastly …

A boil is extremely annoying. It does not make you any much better, it is painful and if it is (yes!) It is infectious so you have to keep it tidy and you must wash your hands more regularly than normal and wear your clothes after using.

If your boil is really uncomfortable, is not gone within two weeks, or if you get a number of boils, it is necessary to go to a physician for a faster treatment.

Even if you have diabetes and a weakened immune system, for instance due to medication or a disease, it is necessary to go to a doctor if you experience a boil.

You can do a lot yourself to get rid of your boil much faster. For instance, by treating the boil with a warm compress or pull lotion.

To avoid a boil, health and a strong immune system are required. Do not forget to wash yourself on a pajama day and consume and move healthy. De-stressing is also essential to keep your immune system strong.