Why Is Protein Important To The Body?

What are proteins? Proteins are compounds consisting of carbon, hydrogen, oxygen and nitrogen. The word “protein” refers to a type of molecule in foods that can be divided into amino acids bound with a peptide bond. For us ordinary people, the above may not say much, but we know that proteins are found in various foods such as meat, eggs, soy products, dairy products, seeds, nuts, grains, beans and various legumes. Most of us know Continue Reading …