Our brain is a complex machine. It controls thoughts, perceptions and all movements. In fractions of a second, it coordinates the functioning of other organs and calculates all processes.
Like a muscle, our brain needs training, special nutrients, and peace of mind to work at a high level. With proper training, selected foods and exercises, the brain’s capacity can be harnessed and brain performance increased.
Carry out cardio training
Regular physical training promotes the function and health of the brain. It improves blood flow to the brain and increases its nutrient and oxygen supply. The deep and conscious breathing during the training sessions also helps to control the thoughts better, to keep the focus and to release tensions.
To increase brain performance, jogging, walking and cycling are very helpful. Especially new tracks during the training sessions stimulate the brain activity and help to create new brain connections.
Learn new things
Everything we do not use passes away. The brain also has to be used constantly to develop, to remain astute and perform all functions optimally. If something new is learned, new connections in the brain can be built, linked and strengthened.
By learning something new every day for at least 10 minutes, the brain function is stimulated and its performance promoted. Learning new languages, playing on a musical instrument or dancing are a few ways to increase brain performance.
Detoxify the brain and clear it out
Stress harms the brain. He reduces his ability to learn new things, to remember something and to remember something. Also the creativity is disturbed by stress and hinders the clear thinking.
One of the most important things to increase brain performance is to rid the mind of unnecessary thoughts, worries, and fears. A firm focus helps to break away from the unnecessary things in life, to think more clearly and to tackle daily challenges in a structured way. It’s important to let go, which annoys you. The mind must learn to let go, so that the brain can think and work freely again.
Nutrients for the brain
Certain nutrients, blood sugar and oxygen are very important for the brain to be able to do its job around the clock. The right nutrients help to improve memory, reflexes and attention span. The mood is also increased and prevent mental illnesses.
Especially omega-3 fatty acids and flavonoids are very beneficial for the brain. Omega-3 fatty acids are found, for example, in eggs, walnuts, flaxseed and fatty fish, such as salmon.
Flavonoids are found in raw cocoa, berries, apples, oranges, onions and tomatoes.
There are several things we can do to increase our brain power. In addition to these foods, it is important to drink enough water. A lack of water causes the brain to shrink and negatively affects our memory and concentration.
Happiness is no coincidence
Happiness and contentment are a matter of attitude and thought patterns. The Amazon bestseller Love and Happiness is one of the books that you never put away a lifetime. The motivating stories, thought patterns and suggestions are inspiring and encouraging. Simplicity is the truth. Simplicity is the power.